Prevention Strategies for E coli Infection
What is E. coliEscherichia coli (E. coli) are bacteria found in the intestinal tracts of humans and animals. Although most strains of E. coli are harmless, some strains can cause serious diseases. E. coli infections can cause abdominal pain, diarrhea, nausea, vomiting, and fever.Food-Borne E. coli InfectionsFood-borne E. coli infections are the most common way that humans are exposed to this bacteria. E. coli can be found on improperly cooked meat, fresh produce, unpasteurized milk and other contaminated food items. Although food-borne E. coli infections can cause serious health problems, they are usually not fatal in healthy adults. Prevention Strategies for E. coli InfectionThere are several things you can do to reduce the risk of getting an E. coli infection. Below are some prevention strategies you can use: Cook meat thoroughly: Meat should be cooked until the internal temperature reaches at least 160°F to kill any E. coli that may be present. Wash fruits and vegetables: Rinse fruits and vegetables with running water before eating or cooking them to remove any dirt or bacteria. Avoid raw milk: Unpasteurized milk may contain E. coli, so it's important to always choose pasteurized milk. Wash hands regularly: Always wash your hands after using the restroom, changing diapers, or handling raw meat. Avoid contact with livestock: E. coli can be found in the intestines of livestock, so it's important to avoid contact with animals when possible. Avoid swimming in bodies of water: E. coli can be found in lakes and rivers, so it's important to avoid swimming or wading in natural bodies of water. Following these prevention strategies can help reduce the risk of getting an E. coli infection. However, if you suspect that you may have been exposed to E. coli, it's important to contact your doctor right away.