How to Avoid E coli and Its Impacts
IntroductionEscherichia coli, also known as E coli, is a bacterium that can be found in the environment, foods, and intestines of humans and animals. E coli can cause infections and in some cases, can cause severe disease and even death. Therefore, it is important to know how to avoid E coli and its potential dangers. Steps to Avoid E coliWash Your Hands The most important step to take to avoid infections caused by E coli is to thoroughly wash your hands any time you may have come into contact with any raw food, especially animal meat. Regularly washing your hands with hot water and soap should help reduce your chances of contracting an E coli infection. Wash Food ProperlyIt is important to thoroughly wash all food, especially fruits and vegetables, before eating as E coli can be found on the surface of some kinds of food. Make sure to pay special attention to items such as lettuce, celery, and spinach as they tend to be harder to clean. Cook Food ThoroughlyBe sure to cook food, especially meat, thoroughly as this will help kill any E coli bacteria. This is especially important for hamburgers, sausages, and poultry as they are more likely to contain E coliAvoid Undercooked FoodUndercooked food is more likely to contain E coli bacteria and can affect you, so it is recommended to avoid any undercooked food, especially from animal sources.Keep Surfaces CleanKeep the surfaces where food is prepared clean and free of any raw food residue. Pay close attention to counter tops and cutting boards as E coli is known to spread through contact with and ingestion of contaminated foods.ConclusionFollowing the simple steps above should help you avoid E coli and any potential infections or illnesses related to it. However, if you experience any symptoms of E coli infection, be sure to contact your doctor immediately.