Beating Mono Head On
What is Mono?Mono is a virus that is responsible for causing an infection known as infectious mononucleosis. The virus is contracted through bodily fluids such as saliva and is most commonly found in people between the ages of 15-25. Symptoms of MonoThe most common symptoms of mono are fatigue, sore throat, swollen lymph nodes, and a fever. Other symptoms that may be present are a rash, muscle aches, headaches, loss of appetite and enlarged spleen. Treating MonoThe most important thing to do when diagnosed with mono is to get plenty of rest. The body needs to have time to heal and recover, so avoiding strenuous activity and getting plenty of sleep is important.Drink plenty of fluids to stay hydrated as your throat may be very sore. Over the counter medications can be taken such as ibuprofen to help with the pain and fever. Eating healthy is extremely important to help your body heal. Immune boosting foods such as citrus fruits, leafy greens, nuts, and seeds are especially beneficial for aiding in a faster recovery.Preventing MonoWash your hands often with soap and water to reduce the risk of spreading the virus.Avoid kissing or coming in contact with saliva of someone with mono.Avoid sharing eating utensils, toothbrushes, and drinks with someone who has mono.The best way to prevent mono is to get the mono vaccine.Beating mono head on is possible if you take the proper precautions to protect yourself from it and treat it quickly and effectively.