5 Simple Home Remedies for the Common Cold
Lemon, Honey, and Ginger TeaThis is one of the easiest home remedies for the common cold. All you need is freshly squeezed lemon juice, raw honey, grated ginger, and boiling water. Simply add grated ginger and lemon juice to boiling water and allow it to steep. Next, add the honey and stir until it dissolves. Sipping this tea slowly can help soothe throat and chest pains, as well as reduce congestion from a cold. Apple Cider Vinegar and Honey SyrupCombining the healing power of apple cider vinegar and honey can make for a natural remedy for colds. Start by mixing two parts apple cider vinegar with one part honey. Take 1-2 tablespoons of the mixture per day to help fight off your cold. This mixture will help fight off virus and bacteria while promoting a healthy inflammatory response. Steam TreatmentSteam treatments can be helpful in relieving congestion caused by a cold. Bring a pot of water to a boiling point, then turn off the heat and place your head over the pot. Be careful not to get too close to the vapor as it can be too hot for your face. Drape a towel over your head and the pot to ensure the steam is being directed towards your face. This inhalation technique is a great way to naturally relieve congestion. Drink Lots of FluidsStaying hydrated is key when it comes to fighting off a cold. Drinking plenty of fluids can help thin mucus and loosen congestion. Not only should you drink more than the recommended eight 8-ounce glasses of water per day, but you should also sip hot teas such as green tea, ginger tea, and elderberry tea. These types of teas contain antioxidants and vitamins that can help speed up the recovery process. Garlic SoupGarlic is a natural medicinal powerhouse and it's said to be effective at battling the common cold. To make a garlic soup, sauté several cloves of crushed garlic in a bit of oil until lightly brown. Then add chicken broth and simmer for five minutes. You can also add vegetables or noodles to the soup. Eating this several times can help reduce the duration of your cold.