Embracing Vulnerability: Journaling as a Tool for Emotional Release and Mental Health
Embracing Vulnerability Journaling as a Tool for Emotional Release and Mental Health
It's no secret that being vulnerable can be scary. We often view vulnerability as a weakness, something to be avoided at all costs. But what if I told you that embracing vulnerability can actually be incredibly empowering? And what's more, journaling can be a powerful tool in this process of embracing vulnerability and promoting emotional release and better mental health.
Inspired by Brené Brown
If you're not familiar with the work of Brené Brown, I highly recommend checking her out. She is a research professor and bestselling author who has dedicated her career to studying vulnerability, shame, and courage. In her famous 2010 TED talk, she says, "vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity." These words may seem paradoxical at first, but they hold a great truth.
The Benefits of Vulnerability Journaling
So how exactly does vulnerability journaling work? Essentially, it involves writing about our innermost feelings and experiences. It may sound simple, but it can be surprisingly difficult. By writing about our vulnerabilities, we become more aware of our thoughts and emotions. This awareness allows us to better understand ourselves and our needs.
Vulnerability journaling also serves as a form of emotional release. As we write about our vulnerabilities, we release them from our minds and onto the page. This can be incredibly therapeutic and can help us process and cope with our emotions in a healthier way. In fact, research has shown that journaling can lead to improved mood, reduced symptoms of anxiety and depression, and increased self-awareness.
How to Start Vulnerability Journaling
So how do you get started with vulnerability journaling? The key is to create a safe space for yourself. This can be a physical space where you feel comfortable and at peace or a digital space like a journaling app. Find what works for you and make it your own.
Next, let go of any judgment or expectations. Remember, vulnerability journaling is not about producing a perfect piece of writing. It's about allowing yourself to be open and vulnerable on the page. Trust that whatever comes out is exactly what you need to release.
And finally, be consistent. Set aside time each day or week to journal. Make it a habit. You'll be amazed by the progress you make and the insights you gain by consistently engaging in vulnerability journaling.
Final Thoughts
Vulnerability is not a weakness, but rather a strength. And journaling can be a powerful tool in embracing vulnerability and promoting emotional release and mental health. So why not give vulnerability journaling a try? You may be surprised by the positive impact it can have on your overall well-being.
References:
Brown, B. (2010). Brené Brown: The power of vulnerability. Ted Talk.https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en
Kroenke, K. (2018). Journaling for Mental Health: How to Start Journaling and Keep at It. University of Michigan Health Lab. https://labblog.uofmhealth.org/health-tech/journaling-for-mental-health-how-to-start-journaling-and-keep-at-it