Mastering the Art of Shaolin King Fu
Different Forms of Shaolin Kung Fu
Shaolin Kung Fu is known to be one of the oldest and most widely practiced forms of martial arts in the world, originating in ancient China.It is known for its powerful stances, strikes, and a statement of inner peace while facing external threats. Various types of Kung Fu styles exist, each with their own set of principles, techniques, and forms.
Five Animal Shaolin Kung Fu
One of the most popular styles in Shaolin Kung Fu is the 'Five Animal' style or Wu Xing. This style simulates the movements of five animals - the Tiger, Crane, Leopard, Snake, and Dragon. The form of the movements also assists in strengthening the body, improving overall balance, and developing a strong level of flexibility.
Chang Hua Quan
Otherwise known as 'The Long Fist Style', Chang Hua Quan is a longer form of Shaolin Kung Fu. It utilises longer stances and complete range of motion of the hands and feet to generate power and response. The strikes and movements made while executing this style would have been useful for warriors in the past, adding an extra level of power to their strikes.
Liu He Quan
Also known as Six Harmonies Kung Fu, is an internal style of Shaolin Kung Fu that combines strikes, kicks and qigong meditative practices. It is a highly complex style, relying on circular motions along with power and speed. This is one of the most difficult styles of Shaolin Kung Fu to master as it requires a great level of focus and precision.
How To Master Shaolin Kung Fu
In order to master Shaolin Kung Fu, one must be willing to undergo and commit to a rigorous training regimen. Starting with basic stances and movements, one must practice and perfect them over and over until them become instinctive. With proper guidance, one can then progress to more advanced movements such as kicks, blocks, and punches. As one sharpens their skills, they will gain greater flexibility, stamina, and strength through dedicated and consistent practice.
Conclusion
When practiced correctly, Shaolin Kung Fu can have a powerful impact on the mind and body. With commitment to discipline, dedication to practice and proper guidance, mastering Shaolin Kung Fu is an achievable goal.